The site of skin diseases

Skin Care legs is as important as facial or hand. Every day we put our feet serious stress, and everyone fit consider the necessity of a set of procedures to keep them fit and healthy. What are the basic guidelines should be used to care for your feet?
First of all - health.

The most basic rule - every day wash your feet, change socks and stockings, and ventilate the shoe. The latter, in turn, choose among when purchasing soft and comfortable with the models is not very high heels. Such prevention you can get rid of, for example, those pesky things as pain and abrasions on the skin, unpleasant odors, as well as fungal and other diseases.

If this continues to bother you too much sweating - Apply before you leave home to clean and dry your feet a special deodorant for the feet. Like the contrasting soul, recommended for hardening of health, can also be used not only useful but incredibly pleasant contrast foot bath. Variably dipping his feet in hot water (five minutes), then in cold (a few seconds), you can remove the legs fatigue, swelling and heaviness in the feet. The very same procedure will bring a pleasant feeling of relaxation in the legs and joints.

Also, there are a number of elementary exercises that can be done, missing in transport or in a daily way to work and back. When walking or standing make sure that the toes looked forward in parallel. Then try to gently lift the arch of the foot to the body weight is partially transferred to the outer edges of your feet. Stand up straight again. Rise to the toes and then lower yourself.

These exercises will help strengthen the arch of the foot and longer feel cheerful. If this all you have and try to go barefoot as often as possible - an excellent state of health and health guaranteed!